Indoor cycling is any type of indoor exercise that focuses on rotating pedals in circles.

It can involve very different looking equipment including under-desk pedal systems, rolling cylinders, exercise bikes, or indoor bike trainers.

To get an overview of indoor cycling, let’s take a look at the most popular forms of equipment! For each indoor cycling system, the more it’s like an outdoor experience, the more useful it will be in improving outdoor cycling abilities. We’ve divided all cycling systems into two categories to reflect this.

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